Most importantly of all, it takes the emphasis off the exercise itself and places it onto the mastering of a technique, which is where the enjoyment and commitment come into play.” It’s not just about losing weight, but about being part of a group and having fun. She said: “Pole dancing is nothing new, but recently it’s become a lot more mainstream as the fitness world is realising it’s a brilliant way of getting people involved who would otherwise be fearful of the gym environment… (it) helps women get another view of their bodies. Sarah recently spoke to HFE (Health and Fitness Education) and explained why pole dancing has become so popular. ![]() She’s also made several, high-profile TV appearances including Sky 1’s A League of Their Own, and gained a huge social following. ![]() Her numerous accolades include 1st Place at the 2012 Miss Pole Dance UK, and 2nd Place at the 2014 World Pole Dance Doubles. ![]() Sarah Scott is an international pole dancing performer and master pole and aerial fitness trainer. Master Pole and Aerial Fitness Trainer Sarah Scott Shares Her Thoughts on the Mainstream Success of Pole Dancing
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